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Welcome to GiaFit

YOGA  Panoramic view. Back view of slim woman in black sportswear doing yoga exercise on one leg in mountains. Concept of yoga time at sunset. FACE YOGA   ZUMBA   STRETCH  

Programs for all ages  Group of seniors participating in a yoga class online – in our studio – on demand  

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Events

Our Classes at a Glance

Studio Schedule

Face Yoga

Welcome to an uplifting practice meant to naturally help raise and tone the muscles of the face, increase circulation, and reduce tension. The result is a healthier, firmer complexion and more radiant younger looking skin.

Gentle Yoga

Indulge in a soothing journey of relaxation and rejuvenation with our Gentle Yoga class. Designed to nurture both body and mind, this gentle practice focuses on slow, mindful movements, breath awareness, and gentle stretching. Perfect for all levels, unwind, release tension, and restore balance as you connect deeply with your inner calm.

Zumba

Dance into fitness with Zumba! Our high-energy classes blend Latin rhythms, cardio, and fun choreography. Burn calories, boost your mood, and groove to the beat.

Zumba Gold

Tailored for active adults and seniors, Zumba Gold infuses dance with low-impact exercises. Experience the joy of movement while improving fitness levels.

YogaFit

A vinyasa-style whole body workout focusing also on breath and proper alignment. A higher number of repetitions through poses and a longer breath count will strengthen the muscles as well as improve endurance.

All Levels Vinyasa

Discover the rhythmic harmony of breath and movement in our Vinyasa Yoga class. Flow seamlessly through poses, building strength, flexibility, and mindfulness. Experience a dynamic practice of medium intensity that leaves you feeling refreshed and centered.

Stretch

A head-to-toe stretch and strengthening class, this practice is a fusion meant to move you through stretching asanas for soothing tight muscles, joints and the connective tissue or fascia.

Upcoming Events

 

Class Schedule – November @ GiaFit Studio in Vernon

Monday

3 pm – 3:30 pm Face Yoga Live Online Insight Timer
4 pm Private Yoga

Tuesday

8:30 am – 9:30 am YogaFit/Strong
10 am – 11 am Gentle Yoga/Slow Flow/Yin
5:30 pm – 6:00 pm Face Yoga Online
6:30 pm Semi-Private Yoga

Wednesday

5 pm – 6 pm Zumba

Thursday

 5 pm – 6 pm Yoga Vinyasa Group Class
6:30 pm Semi-Private Yoga

Friday

8:30 am – 9:00 am Face Yoga Live Online Insight Timer
10:30 am – 11:15 am Yoga Barre
3 pm Face Yoga Online

Sunday

7:00 am – 7:45 am Somatosensory Yoga Online Insight Timer
8:15 am – 8:45 am Face Yoga Online Insight Timer

FIND & BOOK

A CLASS AT OUR STUDIO

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Video On Demand Classes

Experience  Young woman practicing yoga in the nature soothing physical and mental  balance balance, improving the way your your body and mind react  Panoramic view. Back view of slim woman in black sportswear doing yoga exercise on one leg in mountains. Concept of yoga time at sunset. to life’s great and small challenges.

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