Welcome to GiaFit

YOGA FACE YOGA ZUMBA STRETCH

online – in person – on demand

Our Classes at a Glance

Face Yoga

Welcome to an uplifting practice meant to naturally help raise and tone the muscles of the face, increase circulation, and reduce tension. The result is a healthier, firmer complexion and more radiant younger looking skin.

Gentle Yoga

Indulge in a soothing journey of relaxation and rejuvenation with our Gentle Yoga class. Designed to nurture both body and mind, this gentle practice focuses on slow, mindful movements, breath awareness, and gentle stretching. Perfect for all levels, unwind, release tension, and restore balance as you connect deeply with your inner calm.

YogaFit

A vinyasa-style whole body workout focusing also on breath and proper alignment. A higher number of repetitions through poses and a longer breath count will strengthen the muscles as well as improve endurance.

Zumba

Dance into fitness with Zumba! Our high-energy classes blend Latin rhythms, cardio, and fun choreography. Burn calories, boost your mood, and groove to the beat.

Zumba Gold

Tailored for active adults and seniors, Zumba Gold infuses dance with low-impact exercises. Experience the joy of movement while improving fitness levels.

All Levels Vinyasa

Discover the rhythmic harmony of breath and movement in our Vinyasa Yoga class. Flow seamlessly through poses, building strength, flexibility, and mindfulness. Experience a dynamic practice of medium intensity that leaves you feeling refreshed and centered.

Stretch

A head-to-toe stretch and strengthening class, this practice is a fusion meant to move you through stretching asanas for soothing tight muscles, joints and the connective tissue or fascia.

Upcoming Events

Class Schedule – November @ GiaFit Studio in Vernon

Monday

12:15 pm – 1:15 pm Yoga TBD

Tuesday

8:30 am – 9:30 am Strong HIIT/Yoga TBD

4:30 pm – 5:30 pm Strong HIIT/Yoga TBD

5:30 pm – 6:30 pm Zumba

7 pm – 8 pm Zumba/Yoga TBD

Wednesday

3 pm – 3:30 pm Face Yoga Online

4 pm – 5 pm Yoga TBD

5:30 pm – 6:30 pm YogaFit

7 pm – 8 pm Yoga TBD

Thursday

4:45 pm – 5:45 pm Zumba

6 pm – 7 pm Zumba/Yoga TBD

Friday

8:30 am – 9:00 am Face Yoga Insight Timer

9:30 am – 10:30 am Strong HIIT/Zumba/Yoga TBD

11 am- 12 pm Stretch

12:15 pm – 1:15 pm Yoga TBD

2 pm – 3 pm Zumba/Yoga TBD

Sunday

7 am – 7:30 am Face Yoga Online

(Get in touch for the TBD with the class of your choice – I’m looking forward to teach 🌷)