YOGA
FACE YOGA
ZUMBA
STRETCH 
Programs for all ages
online – in our studio – on demand 
Our Classes at a Glance
Face Yoga
Welcome to an uplifting practice meant to naturally help raise and tone the muscles of the face, increase circulation, and reduce tension. The result is a healthier, firmer complexion and more radiant younger looking skin.
Gentle Yoga
Indulge in a soothing journey of relaxation and rejuvenation with our Gentle Yoga class. Designed to nurture both body and mind, this gentle practice focuses on slow, mindful movements, breath awareness, and gentle stretching. Perfect for all levels, unwind, release tension, and restore balance as you connect deeply with your inner calm.
Zumba
Dance into fitness with Zumba! Our high-energy classes blend Latin rhythms, cardio, and fun choreography. Burn calories, boost your mood, and groove to the beat.
Upcoming Events
Class Schedule – April @ GiaFit Studio in Vernon
Monday
1:15 pm – 1:30 pm Face Yoga Live Online Insight Timer
Tuesday
8:30 am – 9:30 am Yoga Fit/ Vinyasa
12:00 pm – 1:00 pm Slow Flow/Gentle Yoga
4:30 pm – 5:30 pm Couples Yoga
6:00 pm – 7:00 pm Yin/Slow Flow/Stretch Yoga
Wednesday
   3 pm – 3:30 pm Face Yoga Online
 5 pm – 6 pm Zumba
Thursday
 5 pm – 6 pm YogaFit
Friday
8:30 am – 9:00 am Face Yoga Online Insight Timer
Saturday
6:30 am – 7:00 am Face Yoga Online
Sunday
7:00 am – 8:00 am Somatosensory Yoga Online Insight Timer
8:15 am – 8:30 am Face Yoga Online Insight Timer