Skip to main content

Our Yoga Classes at a Glance

All our classes are available to book online. For regulars we offer packages at a discount. Please check our booking form for more details.

Learn More

Early Riser Yoga Mix

Start the day the best possible way

Gentle Yoga

A practice combining gentle yoga poses with breathing exercises, meditation techniques, and restorative postures to stretch and strengthen the body, reduce stress and calm the mind.

All Levels Vinyasa

Calming vinyasa yoga practice where breath and proper alignment are key to regain inner balance and release tension.

Stretch

A head-to-toe stretch and strengthening class, this practice is a fusion meant to move you through stretching asanas for soothing tight muscles, joints and the connective tissue or fascia.

Face Yoga

Welcome to an uplifting practice meant to naturally help raise and tone the muscles of the face, increase circulation, and reduce tension. The result is a healthier, firmer complexion and more radiant younger looking skin.

Yoga Fit

A vinyasa-style whole body workout focusing also on breath and proper alignment. A higher number of repetitions through poses and a longer breath count will strengthen the muscles as well as improve endurance.

Book your Yoga Class
Close Menu

Find me in person at our events or at our Studio in Vernon, BC, Canada

T: +1 250-241-7774
E: gia@gia.fit

Employee Login