Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

Zumba Gold is a lower-intensity version of Zumba that is designed for older adults or those who are new to exercise. It is also suitable for people with mobility issues or who are recovering from an injury. Zumba is a fun way to get fit and can help improve cardiovascular health, coordination, balance and flexibility. It can also help reduce stress and improve mood.