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On Demand

Connecting You with the Improved You


Transform your body and mind at your own pace with our on-demand yoga and fitness classes. Enjoy the convenience of practicing anytime, anywhere, with a diverse range of expert-led sessions. From energizing yoga and face yoga flows to intense HIIT, Zumba and other envigorating workouts, our platform empowers you to achieve your wellness goals on your terms. Join us today and embrace a healthier you!

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Gentle Yoga – Series 1

Gentle Yoga - Series 1

Face Yoga – Series 1

Tone and tighten the muscles in the face and neck to rejuvinate. Series 1.

Somatic Stretching – Season 1

Unlock a New Realm of Flexibility: Explore transformative somatic stretching exercises that blend movement with mindfulness. Release tension, enhance body awareness, and promote relaxation.

Chair YogaFit – Series 1

Gentle yet effective workout for individuals of all ages and fitness levels.

Gentle Yoga – Series 2

Gentle Yoga Series 2