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Gentle Yoga – Series 1

Gentle Yoga - Series 1

Face Yoga – Series 1

Tone and tighten the muscles in the face and neck to rejuvinate. Series 1.

Somatic Stretching – Season 1

Unlock a New Realm of Flexibility: Explore transformative somatic stretching exercises that blend movement with mindfulness. Release tension, enhance body awareness, and promote relaxation.

Chair YogaFit – Series 1

Gentle yet effective workout for individuals of all ages and fitness levels.

Gentle Yoga – Series 2

Gentle Yoga Series 2

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