Your Cozy & Friendly Studio for Mindful Movement in Vernon, BC
Personalized fitness for all ages. Join us at our Vernon studio or stay active in your own home with our online and VOD classes.
YOGA 
FACE YOGA ZUMBA STRETCH
Join Us Live on August 25, 2026
For our first LIVE YIN CLASS
Our Classes at a Glance
Face Yoga
Welcome to an uplifting practice meant to naturally help raise and tone the muscles of the face, increase circulation, and reduce tension. The result is a healthier, firmer complexion and more radiant younger looking skin.
Gentle Yoga
Indulge in a soothing journey of relaxation and rejuvenation with our Gentle Yoga class. Designed to nurture both body and mind, this gentle practice focuses on slow, mindful movements, breath awareness, and gentle stretching. Perfect for all levels, unwind, release tension, and restore balance as you connect deeply with your inner calm.
Zumba
Dance into fitness with Zumba! Our high-energy classes blend Latin rhythms, cardio, and fun choreography. Burn calories, boost your mood, and groove to the beat.
Zumba Gold
Tailored for active adults and seniors, Zumba Gold infuses dance with low-impact exercises. Experience the joy of movement while improving fitness levels.
YogaFit
A vinyasa-style whole body workout focusing also on breath and proper alignment. A higher number of repetitions through poses and a longer breath count will strengthen the muscles as well as improve endurance.
Yin Yoga
Slow-paced practice holding floor poses for minutes. It targets deep connective tissues, enhancing flexibility and calming the mind through stillness.
Stretch
A head-to-toe stretch and strengthening class, this practice is a fusion meant to move you through stretching asanas for soothing tight muscles, joints and the connective tissue or fascia.
Yoga for Pickleball
Improves performance and reduces injury risk by targeting the hips, shoulders, and back, which are strained by repetitive dinking and lunging.
Upcoming Classes & Events
