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ENCHANT

YOUR

BODY & MIND

Our Yoga Classes at a Glance

All our classes are available to book online. For regulars we offer packages at a discount. Please check our booking form for more details.

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Early Riser Yoga Mix

Start the day the best possible way

Gentle Yoga

Indulge in a soothing journey of relaxation and rejuvenation with our Gentle Yoga class. Designed to nurture both body and mind, this gentle practice focuses on slow, mindful movements, breath awareness, and gentle stretching. Perfect for all levels, unwind, release tension, and restore balance as you connect deeply with your inner calm.

All Levels Vinyasa

Discover the rhythmic harmony of breath and movement in our Vinyasa Yoga class. Flow seamlessly through poses, building strength, flexibility, and mindfulness. Experience a dynamic practice of medium intensity that leaves you feeling refreshed and centered.

Stretch

A head-to-toe stretch and strengthening class, this practice is a fusion meant to move you through stretching asanas for soothing tight muscles, joints and the connective tissue or fascia.

Face Yoga

Welcome to an uplifting practice meant to naturally help raise and tone the muscles of the face, increase circulation, and reduce tension. The result is a healthier, firmer complexion and more radiant younger looking skin.

YogaFit

A vinyasa-style whole body workout focusing also on breath and proper alignment. A higher number of repetitions through poses and a longer breath count will strengthen the muscles as well as improve endurance.

Elevate Your Body and Mind

Discover the Transformative Power of Yoga: Enhance Your Well-being with Face Yoga, YogaFit, Gentle Yoga, Vinyasa, and Stretch!

Face Yoga

Unleash Radiant Beauty from Within Experience the remarkable rejuvenating effects of Face Yoga. By engaging in a series of facial exercises and massages, you can enhance circulation, tone muscles, and promote a youthful glow. Face Yoga helps reduce tension, alleviates stress, and combats the signs of aging. Unlock your inner radiance and cultivate a vibrant, youthful appearance through this innovative practice.

YogaFit

Unleash Your Inner Strength and Flexibility YogaFit is a dynamic blend of traditional yoga and functional fitness movements. It provides a balanced workout that targets strength, flexibility, and cardiovascular fitness. With YogaFit, you’ll cultivate core stability, improve balance, and enhance overall body strength. Experience a holistic approach to fitness, combining the mindfulness of yoga with the physicality of a challenging workout.

Gentle Yoga

Nurture Your Body, Calm Your Mind For those seeking a gentle and therapeutic practice, Gentle Yoga is the perfect choice. It focuses on slow, controlled movements, deep breathing, and meditation, promoting relaxation, flexibility, and stress relief. Gentle Yoga is suitable for all ages and fitness levels, making it an ideal practice for individuals recovering from injuries or seeking a gentle form of exercise. It allows you to reconnect with your body, find balance, and restore harmony in your life.

Vinyasa

Energize and Flow Vinyasa Yoga synchronizes breath with movement in a dynamic and fluid sequence of poses. This invigorating practice builds strength, flexibility, and endurance while fostering a deep mind-body connection. Vinyasa Yoga encourages a continuous flow of movement, allowing you to build heat, increase cardiovascular fitness, and quiet the mind. Experience the joy of moving meditation and awaken your inner vitality.

Stretch

Unwind, Release, and Restore Stretch Yoga is dedicated to improving flexibility, releasing tension, and promoting relaxation. Through a series of gentle stretches and mindful breathing, you’ll lengthen muscles, increase joint mobility, and improve posture. Stretch Yoga is an excellent complement to other physical activities, helping prevent injuries, reduce muscle soreness, and promote faster recovery. Take time for self-care and experience the blissful benefits of deep stretching.

Embark on a transformative journey with these diverse forms of yoga. Whether you seek physical fitness, mental clarity, or inner peace, Face Yoga, YogaFit, Gentle Yoga, Vinyasa, and Stretch offer unique paths to enhance your well-being. Embrace the power of yoga and unlock your true potential today!

Somatic Stretch

Unwind, Release, and Restore Stretch Yoga is dedicated to improving flexibility, releasing tension, and promoting relaxation. Through a series of gentle stretches and mindful breathing, you’ll lengthen muscles, increase joint mobility, and improve posture. Stretch Yoga is an excellent complement to other physical activities, helping prevent injuries, reduce muscle soreness, and promote faster recovery. Take time for self-care and experience the blissful benefits of deep stretching.

Embark on a transformative journey with these diverse forms of yoga. Whether you seek physical fitness, mental clarity, or inner peace, Face Yoga, YogaFit, Gentle Yoga, Vinyasa, and Stretch offer unique paths to enhance your well-being. Embrace the power of yoga and unlock your true potential today!

Chair YogaFit

Welcome to a rejuvenating session of Chair Yoga with Resistance Bands! This class is designed to provide a gentle yet effective workout for individuals of all ages and fitness levels. Using a chair for support and incorporating resistance bands, we’ll engage in a series of stretches, strength-building exercises, and mindful breathing techniques. The resistance bands add an extra dimension to our practice, helping to improve flexibility, tone muscles, and enhance balance. Whether you’re a beginner or experienced yogi, the adjustable resistance bands allow you to tailor the intensity to suit your needs. Throughout the class, we’ll focus on promoting relaxation, reducing stress, and increasing energy levels. You’ll leave feeling refreshed, recharged, and ready to take on the day! No prior yoga experience is necessary, and modifications will be provided to accommodate individual needs. Grab your chair and resistance bands, and join me for a blissful journey of Chair YogaFit!

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